ab workouts with resistance bands 20-Min Dumbbell Workout for Women In Menopause

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Tools: pair of moderate dumbbells

1. Deadlift with reverse fly
2. Alt dumbbell lunge passes
3. Chest fly + crunch
4. Supermans
5. Alt reverse lunge with shoulder presses
6. Knee tap push up
7. Bicep curls
8. Double crunch + 4 Russian twists
9. Tricep kickbacks
10. Squats
2 x 45sec


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ab workouts with resistance bands 20-Min Dumbbell Workout for Women In Menopause
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